Dukan Diet
Delicious weight loss without starvation!
Dukan Diet Principles
Nutrition
Weight loss should be associated with delicious food and adequate nourishment.
Sport
Even minimal physical activity accelerates metabolism and strengthens the body.
Recreation
Regular sleep and proper rest significantly accelerate the weight loss process.
Dukan Diet Products
The Dukan diet is based on a list of permitted foods, which forms the foundation of the meal plan. Everything included in this list can be eaten at any time.
Protein-rich foods
Meat, seafood, eggs, and dairy products are allowed without restrictions at all stages.
Carbohydrates and fiber
Vegetables are allowed from the second stage, oat bran can be consumed on all stages, and fruits and berries are allowed from the third stage of the diet.
Drinks and desserts
From the third stage onwards, gala meals are introduced, which allow any food, including desserts.
How we lose weight
Sections
The foundation of the Dukan diet is a meal plan consisting of 100 permitted foods and divided into 4 stages, each with its own important task. The first stage is a fast start with maximum results for inspiration. The second stage is steady weight loss until reaching the desired result. The third stage is the consolidation of the achieved weight. The fourth stage is the maintenance of the ideal shape.
Dukan Diet Phases
The basics and principles of all phases of the Dukan diet.
Dukan Diet Products
100 permitted foods on the Dukan diet.
Dukan Diet Recipes
Dukan diet recipes for all [hases, including desserts.